Your online coaching plan will start the following Tuesday from when you made payment.

Check-in day is on a Tuesday – unless agreed otherwise with your coach. All necessary information will be asked for in your ‘check in form’ online. Please make sure you include photos.

The IG workouts (£15 per month) you will have access to the IG page and everything that comes included with this.

The only coaching, you will have the option to be a part of the IG page for workout videos or you can have a written gym plan. The Online coaching also includes a full tailored plan depending on your goals. Including targets, weekly adjustments, individual calories, macros, weekly check ins, 1-2-1 & group support, as the IG plan doesn’t.

Yes, you can take a break or continue straight away on to another 8 weeks.

Yes, they are uploaded via IGTV which means you can complete them at any time. You can also pause, play, fast forward & rewind videos.

Yes, you can do the IG workouts & the online coaching from home or the gym.

No equipment is necessary as home objects can be used. But if you wish to purchase equipment, I would recommend a set or resistance bands (see these on the website) a kettle bell & a set of dumbbells.

Yes, all plans are tailored for any level of fitness or capabilities & any age.